So Epic A Birthday WOD, a Flickr set

Saturday marked the occasion of two Strength birthdays, Jayme’s and Sarah’s! Our illustrious coaches envisioned a partner WOD both long and grueling. They included Sarah’s love, the strict chin, and Jayme’s favorite, prowler. They know their girls so well. All of Strength class participated and the Level 2sies joined in on the fun too. There was so much awesome. Thanks for coming out everyone!!!

Sarah and Jayme’s Birthday WOD

10 strict chin-ups
20 axel deadlift (225/265)
30 atlas stone to shoulder (135/75)
40 burpees!
50 tire flips (30 M)
60 prowler meters
50 tire flips (30 M)
40 more burpees!
30 atlas stone to shoulder (135/75)
20 axel deadlift (225/265)
10 strict chin-ups
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